How to Improve Braces Cleaning

How To Level Up Your Oral Hygiene

Braces do a fantastic job of realigning teeth but also create more hiding spots for food and plaque. That means your oral hygiene routine needs to be more intentional.

Helping Perfect Your Brushing Technique

To start, angle your toothbrush at 45 degrees toward the gum line. Use gentle, circular motions to clean along the edges of each bracket, focusing on both the tooth and the gum area. Don’t rush this; aim for a full two minutes every time you brush. Clean each tooth’s top, bottom, and surfaces thoroughly, ensuring you’re not just brushing where it’s easiest.

Use the Right Tools

Interdental brushes are small but mighty. They reach between the brackets and underneath the wires, places your regular brush might miss. Adding this step to your routine can dramatically reduce plaque buildup and prevent food from lingering where it shouldn’t.

Here’s a simple checklist to follow:

• Brush thoroughly for two minutes, twice a day
• Use interdental brushes once daily
• Rinse your mouth with water after meals
• Avoid sticky, sugary, or acidic snacks like lollies and soft drinks

Routine Dental Visits Really Matter

Professional cleanings are still essential, even if you brush like a pro. Your dentist can spot early signs of trouble and offer tips tailored to your mouth. These regular visits go hand in hand with successful orthodontic care.

“Those white spots? They don’t fade over time,” says Dr Riaan. “Once they’re there, they’re permanent. That’s why we’re so focused on prevention.”